As you know waking up early has became a big problem. We always try our best but always fail. you might be thinking how can i wake up early without any stress.
1. Make sure that the air you breath is a little cold.
2. Try to sleep without a pillow.
3. Keep your alarm in a such place that it is not within reach.
3. Use more than one alarm. ( Alarm #1. 3:00Am Alarm #2. 3:05Am)
4. Try to take a bath with cool or cold water.
5. Turn on your night light before going to bed.
6. Try to wear cotton sleepwear.
7. Drink a glass of water as soon as you wake up.
8. Eat some healty food before bed.
9. Do not turn on any light when you wake up. ( This can effect your eyes)
10. Do patt rehras sahib and kirtan sohela before going to bed.
Waking up early is a really important principle of our life. Waking up early have a lot of benifits such as:
1) Become more healthier.
2) You get slim.
3) Brings happyness to your life.
4) You get one step closer to Heaven than Hell.
5) Great way to manage your time.PLEASE CLICK OUR SPONSOR ADDS -------------------------->
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